Listen and Receive: Yin Yoga Soundbath to Nourish
Oct
20
3:00 PM15:00

Listen and Receive: Yin Yoga Soundbath to Nourish

Carve out an afternoon for yourself to slow down from all the business of everyday activities and receive the gift of the Yin Yoga practice with sound bath. Return to your center and home of your body as we soak and nourish the deep connective tissue of our bodies in the Yin Yoga practice while being enveloped by the magical and healing music of Lucia's sound bath.

Yin Yoga is an essential quiet yoga practice that brings greater health to the deeper structures of our bodies—the joints, bones and the facial networks that envelop all. The Yin practice will bring balance and nourish the deep tissues of our bodies.

Lucia's sound bath journey in savasana allows for deep relaxation and restoration. Lucia will use her voice (mantras, chants, channeled music), Tibetan and crystal singing bowls, her medicine drum, koshi bells, percussion, kalimba, uke, guitar, looping pedal and other instruments gathered in her travels to create an experience conducive for inner journeying.


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Autumn Yin Yoga Workshop
Nov
2
3:30 PM15:30

Autumn Yin Yoga Workshop

presented by Soulstice Mind Body Spa

According to Traditional Chinese Medicine, each season brings its energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.

In this two-hour workshop, students will engage in a Yin series specifically related to Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.

Join Diana For this opening and releasing Yin practice while being enveloped by the strengthening healing sounds of Mirabai's music.

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Yin Yoga at The Muir Beach Community Center
Sep
15
2:00 PM14:00

Yin Yoga at The Muir Beach Community Center

Enjoy these last warm days of summer! Come out to beautiful Muir Beach on the Pacific Ocean and play!

Those of you wanting to get a good hike in first—we will meet in Muir Beach parking lot for a strong two hour coastal hike along the Pacific and be back to the beach by noon where you can read and sit in the sun to eat your lunch before the afternoon practice. Bring your own picnic or drop in at the Pelican Inn for a snack. When the yoga practice ends at 5pm—there will be option for a sunset hike out the quiet owl trail along the coast as well.

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Spring Renewal Yin Yoga Workshop
Mar
23
3:00 PM15:00

Spring Renewal Yin Yoga Workshop

presented by Soulstice Mind Body Spa

As we move into Spring, the energy in nature is slowly beginning to stir, rising upwards and out of the cold moist earth. There is an energy of growth and renewal happening around us and also within us.

The Liver is the organ associated with Spring and the element of this season is Wood. After the inward stillness of Winter in the Water Element, the dynamic expansion of the Wood Element is now seen in the thousand of shoots, buds and leaves in plants that are exploding back into life. Now is the time of year when your own Wood Element also begins to expand. After the isolation of Winter you are starting to venture out more and experience the return of the sun. Spring is a great time to start new projects, spring clean your home and perhaps make changes to your diet to assist in the detoxification of your body.

Just as the energy of the new shoots push through the ground, so too does Liver Qi in your body. As the energy within you begins to rise, yin yoga can help support Liver Qi during this seasonal change and assist the body’s natural digestive and detoxification functions. This practice allows you to embrace the opportunity to shed old unwanted layers and start making conscious choices to begin again.

Diana offers her students a physically challenging yet balanced yoga practice, that nurtures and supports increasing levels of growth and well being. Her style draws from her studies at Kripalu in Western Massachusetts and in Northern California where she studied under many master teachers in the Vinyasa Flow, Iyengar, and Yin Yoga traditions.

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Telling a New Story, Creating the New You
Jan
27
1:00 PM13:00

Telling a New Story, Creating the New You

The New Year gives us the opportunity to clear and have fresh perspective - releasing that which now hinders and committing to a refocusing upon that which serves to enliven and uplift growing us forward into the ever expanding capacity of who we are becoming.

Join us for this beautiful quiet Yin practice which offers us the container for pause and reflection. And from that wonderful space created in the practice, all things new and exciting spring forth!

Cost: $90

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