Yin Yoga Half Day at Point Reyes Station
Quiet the mind, relax the body, connect. Receive the nurturing, healing, and deep opening that the quiet of the Yin practice offers. In this retreat we will harvest what we have accomplished this year, anchor our whole bodies into this gesture of gratitude, and create a quiet space in ourselves for the upcoming holiday season. While the focus of the practice will be in the Yin tradition with breath work and guided meditation, we will begin the retreat with some heart opening flow.
Venture out to Point Reyes in the morning to take in a beautiful hike, kayak Tomales Bay, or eat oysters at The Marshall Store before the afternoon retreat!