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Autumn Yin Yoga Workshop

  • Soulstice Mind Body Spa 501 Caledonia Street Sausalito USA (map)

presented by Soulstice Mind Body Spa

According to Traditional Chinese Medicine, each season brings its energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning.

In this two-hour workshop, students will engage in a Yin series specifically related to Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health and increase overall immunity.

Join Diana For this opening and releasing Yin practice while being enveloped by the strengthening healing sounds of Mirabai's music.