Enjoy these last warm days of summer! Come out to beautiful Muir Beach on the Pacific Ocean and play!
Those of you wanting to get a good hike in first—we will meet in Muir Beach parking lot for a strong two hour coastal hike along the Pacific and be back to the beach by noon where you can read and sit in the sun to eat your lunch before the afternoon practice. Bring your own picnic or drop in at the Pelican Inn for a snack.
The Yin Yoga practice will begin promptly at 2pm so come a bit early to find a comfy spot. We will spend the afternoon soaking and nourishing the deep connective tissues of our bodies through these long held passive yin stretches accompanied by the sounds of nature and the ocean waves. There will be a coastal sunset hike following the practice at 5pm for those of you who wish to linger a bit longer.