BREATHE INTO YOUR FULLNESS

Yoga is connection—the connection to the deepest parts of ourselves, to each other, and to the natural world. Through poses and meditation, yoga cultivates a state of inner listening that allows us to experience the truth of who we really are. It is from this center then that we dare to go out into the world and put into action what comes to us through our intuition. As we grow into stronger, more flexible bodies—our minds and hearts follow in that same openness and breath, allowing us to be be a true force of nature in the world. 

RETREATS

The trail allows the space to practice appreciation not only for the magnificent beauty of the surrounding nature but also appreciation for the strength and power of these amazing bodies that we inhabit.  We have the opportunity to reflect upon our own lives in quiet silent morning hike as well as in conversation with fellow hikers in the afternoon.  The opportunity is presented to reflect upon, tweak and create our own course we are currently on back home in all realms of life. Diana challenges people to meet not only their physical edges but also to expand  the their capacity emotionally and spiritually though readings and questions, the practice of yoga and the trekking.