On the trail in Italy
The trail allows the space to practice appreciation not only for the magniﬁcent beauty of the surrounding nature but also appreciation for the strength and power of these amazing bodies that we inhabit. We have the opportunity to reﬂect upon our own lives in quiet silent morning hike as well as in conversation with fellow hikers in the afternoon. The opportunity is presented to reﬂect upon, tweak and create our own course we are currently on back home in all realms of life. Diana challenges people to meet not only their physical edges but also to expand the their capacity emotionally and spiritually though readings and questions, the practice of yoga and the trekking.